Massage

At The Wellness Bahr, we believe that true wellness begins with relaxation. Our comprehensive range of massage services is designed to melt away stress, alleviate tension, and promote overall well-being. Whether you're seeking relief from muscle discomfort, a moment of tranquility, or a rejuvenating escape from your daily routine, our skilled massage therapists are here to cater to your individual needs.

Custom Massage

All bodies and needs are unique- your massage should be too! A variety of techniques and tools will be incorporated into a seamless session to fit your goals for the massage, whether that is relaxation, recovery from training or relief for an acute injury. The practitioner can use a mix of: hot stones, cupping, deep tissue, trigger point work and Thai inspired stretching.

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Ashiatsu Massage

Ashiatsu- meaning foot pressure is massage given with the feet. This allows for a very deep but simultaneous board massage.
This modality is wonderful for addressing a tight low back, tense hamstrings and elongating the spine.

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Prenatal Massage

Massage is a must for moms to be! Manual body work can help at any stage of the pregnancy. It can help alleviate swelling in extremities, low back pain, sciatica and helps prepare the body for birth in the third trimester. Not to mention the stress relief for overall health, high cortisol levels and improved sleep. This service is offered both face down and side lying with special pillow support- it's all up to mom's prefrence.

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